| Vegetarian Fried Rice
1/4 cup of canola oil
2 large cloves garlic, minced or mashed
3 green onions, diagonally sliced
1 small onion, sliced
1 cup of bok choy, coarsely shredded
2 fresh black mushrooms or reconstituted, julienne
1 cup of Chinese snow peas
2 eggs or egg substitutes
3 cups cold cooked rice (brown is more healthy)
3 tablespoons of soy sauce, or to taste |
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Heat wok. Add 1 tablespoon oil and heat. Add garlic, green onions, and regular onions and stir fry until onions are tender. Add bok choy, mushrooms and snow peas. Sauté 2 minutes. Remove vegetables. Add 1 tablespoon oil and heat. Add eggs. Stir until set. Remove eggs and break into very small pieces. Add remaining 2 tablespoons oil and add rice. Cook, stirring until heated through. Season with soy sauce. Add vegetables and eggs and toss to mix well. Makes 4 to 6 servings. |
