Skillet Okra
one 16 ounce can of whole tomatoes, undrained and chopped
1 1/2 cups of sliced fresh okra
one 16 ounce can of whole kernel corn, undrained
1/2 cup of chopped onion
1/2 cup of chopped celery
1/4 cup of chopped green pepper
Combine all ingredients in a large skillet, stirring well.
Cover and bring to a boil. Reduce heat, and simmer 15 to 20 minutes. 8 servings
Each serving 1/2 cup
Exchanges 2 vegetable
Chol: 0mg
Calories: 43
Carbo: 10gm
Protein: 1gm
Fat: Tr.
Fiber: Tr.
Sodium 208mg |
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