Okra from the oven
3 cups of sliced fresh okra
vegetable cooking spray
1 cup of chopped tomato
1 cup of chopped onion
1 cup of chopped green pepper
1/2 teaspoon of salt
1/8 teaspoon of pepper
Spread okra in a 13x9x2 inch baking dish coated with cooking spray.
Layer tomato and remaining ingredients over okra. Cover loosely with aluminum foil.
Bake at 400ºF. for 1 hour or until okra is tender, stirring occasionally. 8 servings
Each serving 1/2 cup
Exchanges 1 vegetable
Chol: 0mg
Calories: 30
Carbo: 6 gm
Protein: 1 gm
Fat: Tr.
Fiber: 1 gm
Sodium 128 mg |
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