| Low Fat Store & More Recipes
| | Low Fat Crab Casserole 1 pound of crab meat
1 cup of chopped celery
1 can of sliced mushrooms
1/2 cup of chopped onion
1 small jar of pimiento
3/4 cup of skim milk
1/2 teaspoon of Tabasco
1 teaspoon of garlic powder
1/2 teaspoon of black pepper
2 tablespoons of melted margarine, fat-free
1/2 cup of bread crumbs
2 tablespoons of plain flour
1/2 stick of oleo, fat-free |
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Sauté celery & onions. Make a white sauce of 1/2 stick oleo, 2 tablespoons of flour and the skim milk. Cook over low heat until thickened. Add mushrooms & sautéed onion & celery to sauce. Stir in crab meat. Add pimiento, garlic powder, Tabasco, black pepper. Pour into casserole dish. Mix bread crumbs & 2 tablespoons of melted margarine. Sprinkle on top of all. Bake at 350°F. for 30 minutes. |
